How to Stay On Track During the Holidays
The holidays are a delicious and magical time of year. It is a time to reflect on the year that...
Is Salt Good or Bad ?
When I was a child, my favorite candies ever were saladitos. When all my cousins and I would congregate at my Nana’s,...
How to Manage Stress
How to Deal with Stress It can be argued that everyone and their mom (literally) has dealt with stress at...
Prenatal Care Tips
Prenatal Care Tips from Compton Health Bar Pregnancy is a beautiful, magical, mystical thing. I think sex education and science...
Easy Ways to be Healthier
Easy Ways To Be Healthier Felicidades! You decided to research how to be healthier and I am so happy for you....
Fasting for Weight Loss
All About Fasting When I was coming of age, as an adolescent, my father advised me to drink warm water...
